Day-to-day training
Science-backed routines with a clear exercise structure for every training day.
Included
WHAT YOU GET
The coaching system combines training structure, education, feedback, race-week planning and group accountability.
Footage feedback
In-depth review of training clips to improve execution and save time during events.
Exercise library
Detailed tutorials so you know what to do and how each movement should look.
Nutrition Recommendation
Recommendations on fuelling for performance and recovery.
Supplement Recommendations
Recommendations on essential nutrients and ergogenic aids to bring out best in you.
Peak week progression
A planned final week so you arrive fresh, sharp and ready to take your best shot.
WhatsApp group support
Group accountability, shared suffering and a morale boost when the training block gets heavy.